Meditation helps you by releasing you from the control of your own thoughts. Helping you to;

1. Reduce stress hormones
2. Connect better
3. Improves Focus
4. Know yourself
5. Controlling your emotions
6. Heal inner trauma

But have you struggled to meditate? You finally get the chance to sit down in a quite room but can’t get yourself to switch off and focus? Your mind races a million miles an hour focusing on what needs to be done next or all things the things you’ve forgotten, can’t sit still and feel its more frustrating than beneficial? Don’t stress, you’re not alone and its perfectly normal until you learn otherwise.

In this 2 hour ‘how to’, Shereen Mitwalli and her guru will take you through the full process of learning to meditate and taking you through a guided mediation.

You will learn;

1. How to set intentions
2. Different ways to meditate
3. Meditation postures
4. Focus Techniques
5. How to close

*The class is available in class for a limited number of spaces and virtual depending on your location.